Health and beauty tips

Potatoes with fat-free root vegetables can be good sources:

potassium

vitamin C

iron

vitamin B-6

While it also contains fiber – one medium potato contains about 2.5 grams Reliable Source – potatoes are considered a starchy food that should be eaten in moderation. This is especially true if your doctor recommends you follow a low-glycemic or low-carbohydrate diet.

The health benefits of potatoes are also limited in the way you cook. Perhaps the easiest way to cook potatoes is to bake.

Fried potatoes should be enjoyed only occasionally. Although fried foods do not directly cause skin disease, eating these in addition to healthy foods can increase skin inflammation over time.

Eating potatoes will not benefit the health of your skin, but including healthy plant-based foods in moderation as baked potatoes can help.