Health and beauty tips

---

Rice water is thought to contain the many vitamins and minerals contained in rice. These include:
• amino acids
• B vitamins
• Vitamin E
• minerals
• antioxidants

History

According to researchers A reliable source, women of the Heian period (794 to 1185 CE) in Japan had curly hair that they kept alive by bathing in rice water.
The equivalent of a modern version of this story can be found in China. Yao women, who live in Huangluo, a small town in China, are known for their hair, which is about 6 feet long.
In addition to their amazing length, Yao women’s hair is said to retain its color for a long time, as it does not start graying until it reaches the age of 80.
Yao women appreciate the length and color of their hair in the fact that they wash it with rice water.
In recent years, beauty consulting websites and product developers have stuck to this tradition. Now, the practice of rice water is spreading.
Benefits
Proponents of the use of rice water for hair believe:
• Tracks hair
• makes hair smooth
• increases light
• makes hair strong
• Helps hair grow longer
The implications of research
As the popularity of using rice water for hair increases, there is growing evidence of its benefits. But are the claims scientifically proven?
At first glance, the 2010 paperTrusted Source suggests that it is possible. The authors note that rice water can reduce local friction and increase hair elasticity. However, research relies on historical examples to draw unfounded conclusions.
Elsewhere, a research center in Japan has developed a imaging technique that can visualize the intensified effect of inositol on hair. Nititol contained in rice water.
It is important to note that this study is published directly by an institution that may have a commercial interest.
To date, the benefits of rice water for hair remain uncertain. Further research is needed to support the extraordinary evidence of the benefits of rice water for hair
Benefits
Proponents of the use of rice water for hair believe:
• Tracks hair
• makes hair smooth
• increases light
• makes hair strong
• Helps hair grow longer
The implications of research
As the popularity of using rice water for hair increases, there is growing evidence of its benefits. But are the claims scientifically proven?
At first glance, the 2010 paperTrusted Source suggests that it is possible. The authors note that rice water can reduce local friction and increase hair elasticity. However, research relies on historical examples to draw unfounded conclusions.
Elsewhere, a research center in Japan has developed a imaging technique that can visualize the intensified effect of inositol on hair. Nositol contained in rice water.
It is important to note that this study is published directly by an institution that may have a commercial interest.
To date, the benefits of rice water for hair remain uncertain. Further research is needed to support the extraordinary evidence of the benefits of rice water for hair